O'Live Medicine Ball - Perfect for Functional Training

Medicine ball training is common in athletes to improve their athletic performance. They have been increasing in popularity among professionals thanks to their benefits when incorporated into a fitness program that works on strength, power, or rehabilitation.

Depending on the use, exercises and treatment that you want to carry out, some balls will be more suitable than others since their resistance, touch, weight and size will be in accordance with their function.

The Functional Balls are all 36 cm in diameter regardless of their weight. With a soft textile surface that is pleasant to the touch, its main characteristic is to absorb impacts, making it easier to use. launches between users. They have been used by boxers to focus on core and abdominal training.

Although they can be used in a wide variety of exercises, they are ideal for throws between users involving trunk stabilization movements. They do not provide rebound.

They are suitable for cross training and high intensity training

Technical characteristics:

- Ball for a wide variety of exercises, ideal for tossing between users along with trunk stabilization movements.

- For cross training and high intensity training.

- Soft textile surface that is pleasant to the touch.

Measures:

- 3kg

- 4kg

- 5kg

- 6kg

- 7kg

- 8kg

- 9kg

- 10kg