Treadmills

The treadmills they are one of the most popular cardio machines for the home that provide us with a e aerobic training simple but efficient .

Certainly, they are a great exercise and supposes a lower tension in our body what if we walked or ran in a flat surface to the air free.

When buying a tape to run, we should have consider many aspects, the two more important are the budget available and the objectives personal.

Other technical aspects important that you should not ignore are:
- Dimensions of the ribbon
- Useful surface size of career
- Engine power, as well as speed and inclination.

- Maximum user weight allowed.
- Different programs available.