Tanita RD-545 HR Scale: The Ultimate Device for Tracking Your Fitness Progress

The Tanita RD-545 HR scale is the ultimate tool for tracking your fitness progress. This segmented body composition tanita provides you with unique measurements of body fat and muscle mass segmented into body parts (trunk, left and right arm, left and right leg).

It uses medically accurate dual-frequency BIA technology, previously exclusive to professional models, ensuring the highest precision . The Tanita RD-545 HR model is equipped with Bluetooth 4.0. This allows you to share information wirelessly with your smartphone. You can then use the free My Tanita app or similar apps like Google Fit or Apple Health to view your data, check clear and helpful graphs, track your goals, and monitor your progress. For domestic use only. Android 5.0 and above, iOS 9.0 and above.

Plus, it now offers a new resting heart rate feature. With this feature, you can monitor your heartbeat over time and pinpoint signs of overtraining. The Tanita RD-545 HR shows a large number of measurements that help you monitor your physical and health progress in an accurate, simple and safe way.

Strengths:

- Segmental Body Fat: Too much body fat can have a negative impact on your long-term health. Having too much body fat has been shown to increase the risk of high blood pressure, heart disease, type 2 diabetes, and certain types of cancer.

- Segmental muscle mass: Muscles work as the engine to burn energy. When your muscle mass increases, the rate at which your body burns energy (calories) also increases.

- Unique muscle quality: The muscle quality score indicates the "quality (condition) of the muscle", which changes according to factors such as age and physical condition.

- Visceral fat: Located deep in the central abdominal area, it surrounds and protects your vital organs. While having visceral fat is extremely important, having too much can increase your risk of heart disease, high blood pressure, and type 2 diabetes.

- Total Body Water (TBW): Body fluids are an essential part of being healthy. About half of its body should consist of water. Regulates body temperature and helps eliminate toxins.

- Basal metabolic rate (BMR): BMR indicates the number of calories needed for your body to function when resting

- Metabolic Age: If your metabolic age is higher than your actual age, it is an indication that you should improve your metabolic rate. Increased exercise will build healthy muscle tissue, which, in turn, will improve your metabolic age.

-Physical classification: This evaluates the levels of body fat and muscle, and classifies the result as one of nine body types.

- Bone mass (kg): This is the expected weight of bone mineral in your body. While your bone mass is unlikely to experience noticeable changes in the short term, it is important to maintain healthy bones in the long term.

- Body Mass Index (BMI): BMI is a good indicator of how healthy your weight is.

- Heart rate: Monitoring heart rate can help in the prevention and management of cardiovascular diseases. It also helps flag possible overtraining.

Technical characteristics:

-Bluetooth

- Automatic recognition

- Recovery function

- Clock, Calendar

- Guest mode

- Athlete mode

- User memory: 4

- Weighing capacity: 200KG

- Weight increments: 100gr