Proprioception trunk: Ideal for training balance, musculature and pelvic floor

The Eutonia Trunk is a proprioceptive method to treat perineal muscles and pelvic floor dysfunctions through posture. The foot is used as a way of inputting information that allows small postural adjustments to be made, bringing into play the perineal tonic fibers, allowing their awakening as well as their toning.

Through this method, the abdominal muscles are also treated and the muscular tensions of the whole body are rebalanced, mainly the diaphragm and the muscles of the pelvic sphere. It is a method that promotes the stimulation of the straightening chain and therefore the management of thoracoabdominal pressure.

For what type of patients is it indicated and what dysfunctions of the pelvic floor can be improved by the Method?

For all types of patients, both women and men, and it is a totally complementary method with other re-educational techniques. It is indicated for urinary incontinence, anal incontinence, perineal hypotonia and hypertonia, for pelvic prolapse, vaginismus, constipation, prostatectomy patients, pelvic myofascial syndrome...

Are there any contraindications when doing this type of proprioceptive practice?

None, in some cases knee or ankle problems due to the difficulty of the exercise but not because it is counterproductive for the patient.

How long and how many times a week can it be done?

We do not have precise protocols because as it is a proprioceptive method, the more you do it, the more benefits you get. It consists of three exercises and only the last one, which should be done for 5 minutes, no more because it tires the muscle, the first two at least 20 minutes to begin to feel any change.

But the longer the better, I repeat, it is a proprioceptive exercise.

Is it possible to use the trunk in the comfort of the patient's own home?

That is what it consists of, that the patient takes the trunk to his home so that he can perform a self-reeducation and preserve and enhance the benefits of the other techniques that we use in consultation apart from the benefits that are obtained using the method.

Technical characteristics:

- Measurement of the Proprioception Trunk:

- 50 cm Length x 14 cm Width x 7 cm Height.

- Weight approximately 2 kg.

- Made of wood.

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